The “Positive Attitude”
At first, you need to identify the source of stress and ask if your reaction is appropriate to the situation or if it is exaggerated . One often makes a mountain of nothing in a negative momentum. It is best to be positive and not to be overwhelmed by facing the task assigned to you. Dedhamatize and make the difference between serious problems and the small daily hassle. By being optimistic, you will be in possession of all your means to face your daily missions.
Even if life is unforeseen, put all the chances on your side to avoid ” last minute stress “. Good time management will only benefit you. Clearly note all important things to do in a diary, make daily lists in order of importance and bar the tasks as you go along, this gives the impression of advancing and not forgetting anything.
Evacuate Tension, Unpack And Enjoy Yourself First!
Are you tired? Do not be overwhelmed by tensions, free yourself and express your feelings, whether positive or negative . Take time to relax and forget about your worries and enjoy yourself: reading a good book, listening to music you love, having a hot bath, indulging in cocooning, shopping … and laughing! So many activities that make it possible to take a vacuum and to take a step back from the annoyances.
Simple Methods To Relax And Let Go
The easiest way to fight stress is to breathe well . Abdominal breathing is the basis of all relaxation (yoga, sophrology …). Simply breathe deeply as you swell the belly, the rib cage and shoulders go up at the same time, then slowly exhale through the mouth. Imagine that you were inspiring energy and calm and expelling tension and negative thoughts. Yoga, in particular, teaches you to breathe and regenerate yourself from postures, rules and basic principles of hygiene of life.
Fresh medicines are also very good natural ways to effectively limit stress on a daily basis. Homeopathy proves to be an excellent alternative to taking psychotropic medications. Véronique Baumann, a homeopathic physician, explains that ” homeopathy allows a better adaptation to stress without depriving the student of the impetus it provides. It causes the organism to react, helping to tap into its most intimate resources “. Homeopathy also has the advantage of not being addictive or drowsy . Each reaction to stress (memory, phobia, insomnia …) can have a homeopathic response, but it acts as a preventive. So do not wait to be stressed to consult , anticipate if you know your tendencies to react with stress!
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